Yes.
Pilates can help with your recovery.
Unfortunately, there is little awareness around the importance of movement post breast cancer.
If you have had a diagnosis of breast cancer you may have had breast surgery, treatment and reconstruction. At Glow, we understand this can be an overwhelming time and that you have lots of questions, but we are here to help.
Depending on your diagnosis you may have had a biopsy, lumpectomy or mastectomy. Any of these surgeries can affect your shoulder and arm movement. Sometimes surgery will require removal of axillary nodes from the armpit, sometimes leading to swelling and pain. After a partial or total mastectomy, you may find that your shoulder stiffens due to scar tissue.
This can make daily activities difficult – things like dressing yourself, having a shower, and brushing your hair. Research has shown that restriction of movement in the shoulder can persist 1 year after surgery in almost 25% of patients.
What are the benefits of Pilates Post Breast Cancer?
- Improves Strength and mobility in your affected shoulder and arm
- Improves arm function
- Promotes Lymphatic Drainage- helping to prevent Lymphedema
- Improves posture
- Enhances energy levels
- Alleviates Pain and swelling
We welcome anyone with a diagnosis of breast cancer to come to our studio and experience movement in our calm and safe environment. At Glow, our Chartered Physiotherapist Catherine Browne specialises in cancer rehabilitation and can help you regain your strength, mobility and confidence. Feel free to get in touch to chat through any specific questions.
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